I used to be totally addicted to sugar. I mean, every day I would eat a bag of peanut M&Ms which would lead to me craving more sugar and then negatively impact my energy when I crashed an hour or two later. It was a vicious cycle I was caught up in and it seemed there was no end in sight. Until, I broke up with refined sugar. Yep, I dumped sugar and never looked back.

Join my upcoming 21 Days to Joyous Health online program where you’ll dive deeper into nutrition and see how ditching sugar for 21 days will make you feel. Hint: amazing! You’ll also get a nourishing meal plan, and make movement and mindfulness a habit, too!